Discover Your Dosha Type

Find Out Your Ayurvedic Body Type

Discover your Ayurvedic Body Type and what it means for your digestion, energy, and daily balance.

Most women don’t know their Dosha and it’s one of the reasons they feel stuck.

This short quiz will help you understand your natural body type (Prakruti) through the lens of Ayurveda, so you can start making sense of your digestion, energy, and mood.

What You’ll Learn:

-Your Dosha type (Vata, Pitta, Kapha or a blend)

-What that actually means in everyday life

-How it might influence how you eat, sleep, and feel

You’ll get your results by email, with a breakdown and some simple suggestions to get started.

Take the Quiz

Why This Matters

Your Dosha is like your body’s blueprint. It doesn’t change but life does.

Stress, diet, menopause, overwork, and disrupted routines can throw your system out of balance.

That’s when symptoms start to creep in.

When you understand your body type, you stop guessing.

You stop following trends and start working with your body.👇

Take the Quiz

Who is this for?

This quiz is for women who:

• Want to understand their body more deeply

• Are tired of conflicting advice

• Feel like things have changed - digestion, sleep, energy, mood - and want to know why

Whether you’re new to Ayurveda or already curious, this is a helpful place to begin.

Take the Quiz

Created by Sona Sood

Created by

Sona Sood

Women’s Gut Health & Menopause Coach

Personalised Ayurvedic care for women navigating gut and hormonal shifts rooted in ancient wisdom, designed for modern life.

Personalised Ayurvedic care
rooted in ancient wisdom,
designed for modern life.

This site is not a part of the Facebook website or Facebook Inc. This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.