FREE MENOPAUSE NUTRITION GUIDE
Menopause Eating Mistakes That Keep You Stuck
(And how to fix them)
Still feeling bloated, foggy, or exhausted, even though you eat well?
It’s not just what you eat… it’s how and when you eat, and whether it actually suits what your body needs in this stage of life.
In this short free guide, I share how to support digestion, reduce bloating, and ease hormonal symptoms during perimenopause and menopause all through simple food shifts.
What You'll Learn
The 3 most common food mistakes women make in menopause
Why “healthy eating” advice often backfires at this stage
Simple Ayurvedic tips to support gut health and hormones naturally
No Fluff. No Overwhelm.
Just grounded nutrition support from an Ayurvedic lens, designed for
women in perimenopause and menopause.
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Who is this for?
Women aged 40–60 who are:
• Struggling with menopausal bloating, fatigue, brain fog, or irregular digestion
• Eating well but still feeling uncomfortable or inflamed
• Ready for clarity and support that actually works for this season of life
Created by Sona Sood
Created by
Sona Sood
Women’s Gut Health & Menopause Coach
Personalised Ayurvedic care for women navigating gut and hormonal shifts rooted in ancient wisdom, designed for modern life.
Personalised Ayurvedic care
rooted in ancient wisdom,
designed for modern life.
Perfect way to kick off your journey
Simply leave your email address below and we'll send you access to our introductory class.
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