You’re not doing anything wrong...
Your body is just asking for something different now.
You wake up tired.
Your sleep is light, broken, or restless, like your nervous system is always on.
Your digestion is unpredictable, characterized by bloating, heaviness, and discomfort that seem to appear regardless of what you eat.
You feel foggy, puffy, and disconnected, like you’re living in someone else’s body.
You’ve tried cutting things out. You’ve added supplements.
You’ve even considered (or tried) HRT.
And still… nothing feels like enough.
Here’s what no one has told you clearly enough:
You’re not just aging. You’re in a powerful transition, and your gut, hormones, and energy are asking for something different.
You’re in a powerful transition and your gut, hormones, and energy need a new kind of support.
One that sees the full picture of who you are and what this phase of life really demands.
"This was a whole body transformation." - E G
"This was the first time in years I felt like my digestion made sense again." - K C
By the end of these 90 days, you’ll:
Wake up with real energy and feel steady throughout your day, without depending on caffeine or willpower
Understand exactly what foods support your digestion and what to stop stressing about
Feel clear-headed, lighter, and more emotionally regulated
Sleep more deeply and wake up actually rested
Feel more in sync with your body's natural rhythm instead of constantly fighting it
Know how to support your digestion, hormones, and energy with confidence, even as your body continues to change
But more than that…
You’ll feel grounded and at home in your body again.
Confident in what it needs and how to support it.
Reconnected to your gut, your energy, your sleep, and your sense of clarity.
And finally, like yourself again - not just surviving menopause, but moving through it with clarity and confidence.
What’s Included:
This is for women in perimenopause or post-menopause who want real, grounded support and a way of working with their body in harmony with nature.
1 x 90-minute Initial Consultation
to explore your full health landscape such as health issues, gut function, sleep, energy, hormonal patterns, food habits, and daily routines so we can design a support plan that meets you where you are.
6 x 60-minute Ongoing Support Sessions (2 per month)
to track progress, make adjustments, and provide clarity as your body responds, so we can stay responsive and aligned throughout your transition.
Personalised Ayurvedic Guidance
to give you a structured yet flexible guide for food, lifestyle, digestion, and rest so you can rebuild rhythm and energy with confidence.
Prakruti (Constitution) Assessment
to understand your Ayurvedic body type and how it influences symptoms so we can work with your system, not against it.
Digestive Spice Toolkit
to introduce gentle, daily practices using familiar spices so you can ease discomfort and support your gut with minimal effort.
Weekly Messaging Support (Telegram or WhatsApp)
to check in, ask questions, and feel continuously supported between sessions so nothing builds up or slips through the cracks.
3-Day Guided Ayurvedic Cleanse
to release heaviness and reset your digestion in a gentle, seasonal way so you can feel lighter and more in tune with your body.
Please note: Ayurvedic herbs may be recommended during the program, but are not included in the price.
This is a high-touch, 1:1 Ayurvedic program designed to support your digestion, energy, and sleep over 90 days - with personalised care, deep guidance, and grounded support every step of the way.
Investment: $ 2,700
Pay-in-Full
(Save over $650)
$2,700 (AUD)
What's Included In Your Package
90-minute Deep Dive Session
1:1 Ayurvedic Support Sessions (x 8)
Personalised food, lifestyle, and herbal recommendations
A 3-day seasonal reset with recipes + plan
Telegram or WhatsApp Support
Access to any masterclasses released during your program
Pay-in-Full Bonus
Includes a bonus 60-minute 1:1 session for integration, seasonal planning, or next steps (valued at $350).
Total savings of $650
Payment Plan
Over 3 Months (=$3,000 total)
$1,000 (AUD)
What's Included In Your Package
90-minute Deep Dive Session
1:1 Ayurvedic Support Sessions (x 8)
Personalised food, lifestyle, and herbal recommendations
A 3-day seasonal reset with recipes + plan
Telegram or WhatsApp Support
Access to any masterclasses released during your program
This isn’t about pushing through or chasing the next fix.
It’s about slowing down, tuning in, and receiving real support so you can finally feel like yourself again.
Please note: Individual results may vary and are not guaranteed.
Meet Your Guide
Hi, I’m Sona.
Certified Ayurvedic Practitioner.
Women’s Gut Health & Menopause Coach.
And a woman who knows the power of leading from lived experience.
I specialise in supporting women through the messy, misunderstood phase of perimenopause and post-menopause, especially when digestion, energy, sleep, and clarity feel like they’ve slipped out of rhythm.
But this isn’t about protocols and perfect plans.
This is grounded, woman-to-woman support, powerful, personal, and deeply attuned.
I know what it feels like to not recognise your own body…
To carry the weight of doing everything “right” and still feel off.
To be handed generic advice that doesn’t touch the real thing.
That’s why I created this space.
The Energy & Ease program isn’t a fix. It’s a return to rhythm, to clarity, to the version of you that was never lost, just buried under the noise.
I bring Ayurvedic guidance that honours your pace, your body, your brilliance. Because you don’t need saving. You need support that sees you.
And that’s what we do here. Step by step. With strength, softness, and real sustenance.
What Women Are Saying After Working with me 1:1
"Smita came to me with severe gut issues — acidity, bloating, fatigue. Within just a few weeks, her body started responding. Less discomfort. More energy. A sense of calm she hadn’t felt in a long time.
In her own words, here’s what shifted...
"Sona is masterful at spoon-feeding the most effective natural ways you can easily change your routine to soothe the symptoms of menopause. She incorporates delightful analogies that help you gain a deep understanding of how to work with your body’s natural processes to get relief. I implemented some easy suggestions and, within 2 weeks, I felt less gas, bloating and brain fog. Sona is passing along knowledge that every woman needs to navigate beautifully in this phase."
- L A
"I have struggled with gut issues for the last 24 years and it had become a chronic problem for me.
Today I am so comfortable with my gut. It has improved dramatically and this has made me happier in myself.
I would highly recommend Sona and Joyful healing services she is not only approachable but also very knowledgeable and listens to what you are saying without judgement and helps you with what you want. Sona is an amazing practitioner and an amazing person."
- K C
"Sona is an amazing practitioner. Kind, caring and seeks to understand your whole situation, mind body and environment. Sona's ongoing support has been fabulous.
I would recommend Sona to anyone wanting to improve their health and lifestyle.
My energy has increased, my skin looks more youthful and my digestive system is working so much better. This was a whole body transformation.
A lifestyle that will continue. Thank you Sona for all your support and knowledge."
- E G
"Sona met me with such compassion, and helped me easily integrate new healthy habits that have made a real difference in my energy levels and overall well being. Sona has a rich knowledge of Ayurvedic wisdom and I am so grateful to have received her guidance!"
- S P
"During our very first session together I was blown away by Sona's deep interest in my challenges and her expertise. She took the time to really understand what was happening for me, how much of a priority each issue was, and only then did she explain why she suggested focusing on some areas before others.
Often as women and nurturers, we're used to listening and providing this space for others, and yet don't find it for ourselves. I left my session with some simple steps to incorporate into my daily life that have already proven to be helpful with my symptoms!
Working with Sona highlighted just how important it is to openly share about our changing bodies and the symptoms that creep in with someone who's kind, trustworthy and qualified to support us.
Her warmth, humour, compassion and experience reassure me that working with Sona is a great decision for my health! If you're a perimenopausal woman who's tired of feeling blah or bloated (or anything in between!), then give yourself a gift by connecting with Sona - you'll be so glad you did!"
- P M
Embrace Support Before Discomfort Becomes the Norm
It's common to adapt to gradual changes in our bodies, dismissing them as just part of aging. But you don't have to wait until these shifts feel overwhelming.
This program offers proactive support to help you feel aligned and energized, embracing this phase with confidence and clarity.
Not sure
Frequently Asked Questions
This is designed specifically for women in perimenopause or menopause who are feeling the effects of hormonal shifts — bloating, irregular digestion, fatigue, and feeling out of sync with their body. If you’re tired of guessing and want personalised support, this is for you.
Not at all. Ayurveda is about supporting your body, not punishing it. You won’t be asked to cut out major food groups or follow extreme plans. Instead, you’ll learn how to eat and live in a way that actually supports your digestion and energy.
No experience needed. I simplify the principles of Ayurveda into practical steps you can actually use in daily life. This program is about clarity, not complexity.
Absolutely! I understand that 90 days can feel like a big step, especially if you’re new to this work or feeling uncertain about what your body needs right now. That’s why I also offer a focused 30-day program, designed to give you clarity, foundational support, and a strong start.
You can learn more about the 30 Days to Restoring Balance Program here.
It’s a beautiful way to dip your toes in and begin feeling more at home in your body again , without the pressure of a longer commitment. And if it feels right, you’re always welcome to deepen the journey later.
Most women who join me have. That’s exactly why this program exists, to move away from the overwhelm and start supporting your body in a way that makes sense for this stage of life. This isn’t about adding more rules. It’s about coming back to what works for you.
I may suggest herbs to support your digestion or hormones, but they’re optional and not included in the program price. Most of the shifts we’ll make use what you already have in your kitchen and daily routine.
Yes! You’ll get weekly check-ins and ongoing chat support via Telegram or WhatsApp.
Absolutely. Whether you're vegetarian, dairy-free, gluten-sensitive, or have specific preferences, your plan will be tailored to suit your needs. Ayurveda isn’t one-size-fits-all, it’s about what supports your body best.
You’ll walk away with a personalised plan, deeper trust in your body, and daily practices that feel natural, not forced. The kind of support that stays with you, even as life continues to shift.
Some women choose to continue working with me beyond the 90 days. Others feel steady moving forward on their own. Either way, you’ll know what’s right for you.
Just click the button to reserve your spot. Spots are limited.
The Energy & Ease program is designed to be completed within 110 days. This allows space for integration while ensuring your results stay consistent and supported.
You don’t need a formal diagnosis or to know exactly where you are on the timeline. Whether you’re in the middle of perimenopause or already post-menopause, this work meets you where you are.
A Note from Me to You
If you’ve landed here, I know you’re likely feeling tired of the symptoms, the second-guessing, and the sense that something’s just off.
I created this program because I’ve seen how powerful it can be when women are finally met with care that’s grounded, personalised, and practical.
You don’t need more “hacks” or guesswork. You deserve support that honours where you are and helps you come home to yourself again.
If you’re unsure or have questions, That’s okay too. You can always reach out.
I’m here when you’re ready.
With warmth,
Sona
So... are you ready to feel like you again?
Ready to Feel Like Yourself Again... Fully, Gently, and With Support?
Imagine waking up with energy that lasts.
Falling asleep with ease and actually staying asleep.
Feeling clear, calm, and steady in your body again.
Knowing exactly how to support your gut, your hormones, and your rhythms, without second-guessing yourself.
That’s what these 90 days are for:
To walk with you through this transition, one step at a time.
With wisdom, with structure, and with real support.
You don’t have to keep pushing through. You don’t have to do this alone.
Let’s begin, gently and together.
Not sure where to begin?
Book a short call to explore what’s happening in your body and which path will help you the most.
