PRESENTS
The fatigue fix
Go from feeling tired and exhausted all day to
even having friends over for dinner.
📅 Live 3-Day Detox: 24th-26th October, 2025
The 3-Day Fatigue Fix Detox to calm your gut, ease fatigue, and bring back steady energy.
You sleep… but still wake up exhausted.
The hot flushes leave you restless, your digestion feels heavy or bloated, and the brain fog makes it harder to get through your day.
This fatigue fix detox was created for women in perimenopause and menopause who are tired of dragging themselves through each day on empty.
With simple meals, gentle rituals, and daily encouragement, you’ll give your gut the reset it needs, so your energy can finally start to come back.
✨ Super Early Bird: $55 AUD
(Full price $110 AUD)
Super Early Bird ends once the first 10 spots are taken.
The Fix the Fatigue Detox runs live from 24th-26th October, 2025. You can adjust the dates to your convenience if needed.
Does this sound like you?
When you’re in menopause, exhaustion isn’t just about lack of sleep.
You go to bed, but wake up already tired - like your body never fully rested.
Hot flushes and night sweats leave you drained, breaking up your sleep and making mornings harder.
Your digestion feels unpredictable - bloating, heaviness, or sluggish bowels after meals.
Brain fog makes it harder to focus, remember things, or stay sharp at work.
Energy crashes hit mid-afternoon, no matter how “healthy” you try to eat.
Cravings for sugar or coffee creep in just to keep you going.
Your body feels puffy, inflamed, or like it’s holding on to weight that won’t shift.
Your gut and hormones are deeply connected and when they’re out of rhythm, your energy, sleep, and mood all take the hit.
This 3-Day Fatigue Fix Detox is designed to calm your gut, ease the inflammation, and give your body a break, so exhaustion starts to lift and energy can flow back in.
“I was feeling sluggish and unmotivated, but by the end of the detox I felt lighter, clearer, and more in tune with my body.” - Karishma
What you will notice in 3 days
Even a short reset can make a big difference to your energy.
When your digestion is supported with warm, simple meals, your body doesn’t spend so much effort fighting heaviness, inflammation, or cravings. That freed-up energy comes back to you and you start to notice it in small but powerful ways.
In just three days, you will notice:
Waking up with more energy instead of dragging yourself out of bed
Less exhaustion weighing you down through the day
Steadier energy without the constant need for sugar or coffee
A clearer mind with less brain fog and more focus
Hot flushes or night sweats feeling calmer, so sleep is more restful
A lighter belly with reduced bloating and heaviness
“Even on the second day I had more energy and felt a greater sense of positivity.”
- Suzanne
"Afterwards I slept much better and felt a lift in my mood and focus.” - Elizabeth
Super Early Bird is just $55 AUD
(Save 50%).
Once the super early bird spots end, the price returns to $110.
You Deserve More Than Just Coping
Why this detox works
Fatigue does not shift by chance. It shifts when your body is supported.
So many women try to fix exhaustion with more sleep, more supplements, or more coffee. But if your gut and hormones are out of rhythm, none of those quick fixes give lasting relief.
This 3-Day Fatigue Fix Detox works because it gives your digestion a break and your body the chance to redirect energy back to you.
Here is what makes it different:
Warm, nourishing meals that calm your gut and free up energy, without leaving you hungry
A natural reset for digestion and metabolism that reduces bloating and sluggishness
Gentle daily practices that help your body feel rested and grounded
Relief from sugar and coffee cravings, so your energy feels steady instead of spiking and crashing
A rhythm that lines up with seasonal change, when your body naturally craves a lighter way of eating
Simple recipes and live daily support that make it easy to follow, even when you are busy
When you calm the gut, the constant pull on your body lessens. That is when fatigue starts to lift, sleep becomes more restful, and energy slowly begins to flow back in.
“My stomach felt less bloated and noticeably lighter. The shared energy of the group was uplifting and the support was beautiful.” - Nupur
This offer won’t last. Super Early Bird ends once 10 people sign up.
Secure your place today and start feeling lighter in just 3 days.
Detox runs 24th-26th October
This is for you if…
You’re in perimenopause or menopause and want relief from fatigue, bloating, or cravings
You’re tired of complicated diets and want something simple and doable
You want to feel lighter and clearer without giving up real food
You’re ready to see real changes in only 3 days
Why now?
This isn’t just about managing symptoms.
It’s about finally understanding your digestion, trusting your body again, and having the energy to live fully every day.
You’ve spent long enough feeling bloated, tired, and disconnected from your body.
It’s time to feel light after meals. Steady in your energy.
Confident in your rhythm.
This isn’t a quick fix or another elimination diet.
It’s a guided, gentle approach rooted in Ayurvedic wisdom designed to help you rebuild energy, restore ease, and reclaim the woman you know is still in there.
How it works
Three simple steps to shift the fatigue and feel lighter in your body.
This detox is not about rules or restriction. It is about giving your body the kind of support that restores energy instead of draining it.
Here is what you receive:
Your Detox Guide – Instant Access
A clear, step-by-step plan that takes away the guesswork.
You will receive recipes, a shopping list, and daily practices that work with your body’s natural rhythm. Every meal is designed to calm your digestion and free up the energy that has been locked up in sluggishness, bloating, or cravings.
Live Support – Daily Guidance via Zoom calls
Each day you will be guided with encouragement and gentle accountability so you never feel alone in the process. The group space allows you to connect with other women, share your experience, and feel held as you move through the three days. This is where many women discover they can rest more deeply and begin to rebuild energy without pushing themselves harder.
Your Transformation – Experience the Shift
By the end of three days, most women notice a lightness in their belly and a lift in their energy. Sleep feels more restful, mornings less heavy, and the dragging fatigue begins to ease. Mental clarity returns as the fog lifts, and cravings for sugar and coffee start to settle. The body feels calmer, more comfortable, and better able to support you through your day.
“The recipes were simple enough even for someone time-poor. I felt lighter and more energetic after.” — Shilpa
Places are limited for this round of the detox.
Once the first 10 women are in, the price goes up.
Fix the Fatigue Detox runs from 24th-26th October 2025 with live calls
What Women Are Saying
These aren’t generic reviews. These are the voices of real women who joined the 3-Day Detox the last time I ran it.
They came in tired, bloated, foggy, and craving sugar or coffee.
Just three days later, they walked away feeling lighter, clearer, and more energised - proof that even small, simple shifts can create real relief.
“Before it started, I was experiencing brain fog and doubting myself. By the end, my stomach felt less bloated and noticeably lighter. It was beautifully supported and I felt proud of myself for completing it.”
-Nupur
“I leaned on the herbs and teas instead of caffeine. By the end I slept more deeply and no longer craved coffee. Allowing myself to rest gave me the energy boost I was hoping for.”
- Dawn
“I felt lighter, clearer, and more in tune with my body. One of my biggest takeaways was realising how powerful small, consistent changes can be.”
- Karishma
“On the second day I already felt more energy and a sense of positivity. Even though the food prep was a challenge at first, I finished feeling lighter and hopeful again.”
- Suzanne
“Afterwards I slept much better, my mood lifted, and my focus improved. The support made it easy to stay on track.”
- Elizabeth
“I was feeling bloated and heavy with fluid retention, but the detox resolved this and left me more energetic. The guide and recipes were so simple and supportive.”
- Shilpa
Meet Your Guide
Hi, I’m Sona.
I am a certified Ayurvedic Practitioner and Women’s Gut Health & Menopause Coach.
I specialise in helping women in perimenopause and menopause who are struggling with fatigue, gut issues, and brain fog. I know how frustrating it feels to do “all the right things,” to eat well, try to sleep more, even cut back on coffee, and still wake up exhausted.
Through my own journey and through working with many women, I have learned that fatigue in menopause is not just about sleep. It is about how well your gut is working, how your hormones are shifting, and how much internal load your body is carrying. When those are supported, real energy starts to return.
That is why I created this 3-Day Fatigue Fix Detox. It is simple, gentle, and designed to fit into real life. You will not be asked to fast or deprive yourself. Instead, you will use food, rituals, and support to calm your digestion and free up energy that has been locked away by heaviness, cravings, and poor sleep.
Meet Your Guide
Sona is kind, gentle, and knowledgeable. It’s incredibly reassuring to be guided by someone so supportive.” — Dawn
Dozens of women have already tried this detox and felt lighter, clearer, and more energised.
Now it’s your turn.
Three days to wake up feeling rested and energised again.
This detox is your chance to step away from constant exhaustion, heavy mornings, and energy crashes. For three days you will eat warm, nourishing meals that calm your digestion, practise gentle rituals that restore balance, and be supported with daily guidance so you feel cared for every step of the way.
By the end you may notice:
Waking with more energy instead of dragging yourself out of bed
Fatigue easing so you can move through your day with more steadiness
Clearer thinking as the fog begins to lift
Sleep that feels deeper and more refreshing
A lighter belly and more comfortable digestion
This is not about restriction or pushing your body harder. It is about giving your system a pause so your energy can return.
We begin on Friday, 24th October - with daily live calls, guidance, and support through 26th October.
Imagine waking up on day 4…
Your belly feels flatter.
Your mind feels clearer. You’re no longer running on empty, and even your sleep feels more restful.
You’ll know your body can change, even in menopause - and you’ll carry that confidence with you long after these 3 days.
Runs with live calls from
24th-26th October 2025
