MENOPAUSE DECODED
How Gut Health Shapes Your Hormones
A free masterclass exploring the gut–hormone connection through an Ayurvedic lens.
If you’ve been eating “healthy,” trying new supplements, or cutting out foods…
… yet still feel bloated, tired, or off balance then you’re definitely not imagining it.
Your gut and hormones are deeply connected, and during menopause, that connection changes.
When your digestion slows or becomes sensitive, it affects everything - energy, sleep, mood, and even how your body handles hormonal shifts.
In this free masterclass, I’ll help you understand what’s really happening inside your body and why quick fixes rarely bring relief.
You’ll walk away knowing:
How gut changes in menopause impact your hormones and symptoms
Why “healthy” foods can sometimes make you feel worse
Simple Ayurvedic insights to bring your digestion (and energy) back into rhythm
You don’t need a long list of restrictions,
just clarity about what your body truly needs right now.
Watch the Free Masterclass
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Perfect for women in perimenopause or menopause
who want to understand their body and support it naturally, without cutting joy from their meals.
Created by Sona Sood
Created by
Sona Sood
Women’s Gut Health & Menopause Coach
Personalised Ayurvedic care for women navigating gut and hormonal shifts rooted in ancient wisdom, designed for modern life.
Personalised Ayurvedic care
rooted in ancient wisdom,
designed for modern life.
Perfect way to kick off your journey
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