PRESENTS
The Vibrant Woman
Your path to feeling light, clear, and energised in your body again, guided by simple, time-tested Ayurvedic practices that work.
For the woman who is DONE with letting her perimenopause symptoms run the show—and just wants to feel like herself again.
One day it’s bloating. The next it’s exhaustion. Then come the hot flushes, the random reflux, the mood swings, the brain fog... and suddenly, you’re not sure who’s driving the day anymore because it sure doesn’t feel like you.
Every day becomes a bit of a guessing game. And not in a fun way.
What if you could wake up and actually feel good in your body again? Clear, calm, steady. What if, when a symptom shows up, you didn’t spiral, you knew exactly what to do, and it didn’t throw your whole day off?
That’s what this 12 week program is here for.
I created it for women like us, who are carrying a lot, and don’t have the time or energy for complicated protocols or yet another restrictive plan.
Inside, I’ll walk alongside you as we restore digestion, calm your system, and rebuild that lost energy using Ayurvedic practices that fit into your real life, not add more overwhelm to it.
Because you’ve already got enough plates spinning. This gets to feel doable and actually make a difference.
You’re Done Letting Perimenopause Mess With Your Gut, Your Energy and Your Life
You’re ready to stop feeling ruled by your body.
To stop waking up tired, even after a full night’s sleep.
To stop guessing if this meal, this meeting, this moment will be hijacked by bloating, brain fog, hot flushes, or a wave of exhaustion.
You want more than just getting through the day.
You want to:
Eat with ease and confidence, without wondering what’s going to trigger your gut again
Move through your day with steady energy, not caffeine and willpower
Feel light in your body, clear in your head, and more like you again
Wear the clothes you love without having to think, “Will this feel too tight by the afternoon?”
Enjoy life again through meals, outings, and rest, without needing to plan everything around your symptoms.
You’re not overreacting.
You’re not imagining it.
You’re tired of second-guessing everything—your meals, your energy, your body.
You just want something that actually helps.
That’s what this space is for. Real support. Clear steps.
Something that finally makes sense.
"This was the first time in years I felt like my digestion made sense again." - K C
"This was a whole body transformation." - E G
This IS For You IF...
You feel bloated, gassy, or acidic most days, and you're tired of it
Your energy crashes mid-afternoon even when you’ve had a decent sleep.
You’ve cut out gluten, dairy, and sugar, and still feel stuck
You’ve tried probiotics, powders, or even HRT, but nothing seems to actually settle your gut or steady your mood.
You second-guess every meal because nearly everything feels like a trigger.
And underneath it all, you miss feeling light, clear, and at home in your body.This isn’t just about food. It’s this stage of life. And your body is asking for a different kind of support.
One that’s simple. Sustainable. And actually makes sense in your real life.
This isn't just about changing your diet
It’s this stage of life. And your body is asking for a different kind of support.
One that’s simple. Sustainable. And makes sense in your real life.
This isn’t just “what happens at this age.”
I know you’ve been told that.
That this is just how it is. That you need to ride it out.
But I don’t agree.
And Ayurveda doesn’t either.
Ayurveda sees perimenopause as a natural transition not a time to suffer through. When your body is out of rhythm, symptoms show up. Bloating, fatigue, hot flushes, fogginess, disrupted sleep. They’re not random. They’re messages. And when we learn how to listen, we can support the body to come back into balance.
This system is gentle. It's not about doing more. It works with your body, using food, herbs, daily rhythm, and simple shifts to support deep, lasting change.
You might’ve already tried supplements, eaten more protein, cut out sugar, gone low carb, added powders…
But if your digestion is still all over the place and your energy keeps crashing, you probably haven’t addressed the root cause.
The truth is, Ayurveda can feel complicated. There’s a lot out there. And most of it isn’t written for the average woman trying to juggle real life.
That’s why I created this 12-week program, to simplify what works, in a way that feels doable and grounded.
No overwhelm. No extremes. Just step-by-step support for real relief.
A Program for Women Ready to Feel Good in Their Bodies Again
This isn’t just about managing symptoms.
It’s about finally understanding your digestion, trusting your body again, and having the energy to live fully every day.
You’ve spent long enough feeling bloated, tired, and disconnected from your body.
It’s time to feel light after meals. Steady in your energy.
Confident in your rhythm.
This isn’t a quick fix or another elimination diet.
It’s a guided, gentle approach rooted in Ayurvedic wisdom designed to help you rebuild energy, restore ease, and reclaim the woman you know is still in there.
What You'll Experience:
It's about finding your rhythm again and supporting your body in a way that feels steady, clear, and doable every day.
By the end of this program, you’ll:
Feel lighter and more at ease after meals—even the ones that used to leave you bloated or foggy
Have regular, natural digestion (because constipation isn’t just annoying—it affects everything)
Wake up with more energy, less heaviness, and a clearer mind
Understand what foods actually support your changing body during menopause
Stop second-guessing every bite or battling reflux, bloating, or sudden cravings
Feel emotionally steadier, less reactive, and more supported from within
Rebuild a daily rhythm that supports your hormones, energy, and gut—without burnout or restriction
This is about creating a way of living that supports your body through this stage of life—with more steadiness, more clarity, and less stress.
*Individual results may vary from person to person and are not guaranteed
What’s Included:
Gentle Somatic Practices
to calm your nervous system and support your digestion from the inside out
An Ayurvedic Assessment of your Dosha
to understand your natural constitution (prakruti) and current imbalances (vikruti) so you have a better understanding of your body
Healthy Recipe Toolkit
Simple, nourishing recipes, gut-friendly meals, herbal teas, and easy self-care rituals
Practical Tools
to rebuild your energy, balance your gut, and create rhythms that feel good
Live Masterclass Access (During Program)
9 live group Zoom calls across 12 weeks, with recordings available if you miss one
Ongoing Support
A supportive, grounded space where you’ll be seen, heard, and guided with care
Weekly Messaging Support (Telegram or WhatsApp)
Private group support between calls via Facebook or Telegram, with space to ask questions, share progress, and stay connected
Why This Feels Different
Most health advice isn’t made with women in this season of life in mind.
It’s generic, rigid, and often misses what’s really going on in your body—especially during menopause.
This program offers a different kind of support. It’s:
Rooted in the wisdom of Ayurveda, not fads or trends
Personalised to your digestion, hormones, and energy—not someone else’s plan
Designed for real women with real lives—not for
perfectionFocused on rebuilding rhythm and trust—not more
restriction
This isn’t about fixing what’s “wrong.”
It’s about finally understanding your body—and learning how to feel good in it again.
This is a high-support group program designed to gently rebalance your digestion, energy, and sleep over 12 weeks—with practical Ayurvedic guidance, a clear structure, and grounded support.
Investment: $2,250 AUD (Full Value)
Pay-in-Full: $1,800 AUD
with Bonus 1:1 Session
Get a 60-minute personalised session for integration, seasonal planning, or next steps (valued at $350)
Total Savings - $800
Prefer a payment plan?
3 monthly payments of $750 AUD
(Total: $2,250 AUD)
The pay-in-full option gives you the best value and includes the bonus 1:1 session.
Meet Your Guide
Hi, I’m Sona.
A certified Ayurvedic Practitioner and Women’s Gut Health & Menopause Coach.
I specialise in helping women navigate the confusing, often overwhelming shifts that
come with perimenopause and menopause especially when it comes to digestion, energy, and mental clarity.
But I don’t just bring qualifications.
I’ve walked this road too.
I know what it feels like to not recognise your own body to feel dismissed by surface-level advice and left sifting through endless options that never seem to quite work.
That’s why I created this space:
To offer you clarity, not noise.
Guidance that actually makes sense for this stage of life.
And personalised Ayurvedic support that meets you where you are not where someone else thinks you should be.
This is about understanding what’s really going on underneath the symptoms and knowing you’re supported as you shift things, one grounded step at a time.
Meet Your Guide
What Women Are Saying
"Smita came to me with severe gut issues — acidity, bloating, fatigue. Within just a few weeks, her body started responding. Less discomfort. More energy. A sense of calm she hadn’t felt in a long time.
In her own words, here’s what shifted...
"Sona is masterful at spoon-feeding the most effective natural ways you can easily change your routine to soothe the symptoms of menopause. She incorporates delightful analogies that help you gain a deep understanding of how to work with your body’s natural processes to get relief. I implemented some easy suggestions and, within 2 weeks, I felt less gas, bloating and brain fog. Sona is passing along knowledge that every woman needs to navigate beautifully in this phase."
- L A
"Sona is an amazing practitioner. My energy has increased, my skin looks more youthful, and my
digestion is working so much better. A lifestyle that will continue."
- E L
"I’ve struggled with gut issues for over 20 years. After working with Sona, my gut has improved dramatically. I feel more comfortable in my
body and so much happier in myself"
- K G
"I came to Sona completely drained and overwhelmed. Her Ayurvedic approach
helped me reset my energy, improve my sleep, and feel in control of my health again"
- E H
"During our very first session together I was blown away by Sona's deep interest in my challenges and her expertise. She took the time to really understand what was happening for me, how much of a priority each issue was, and only then did she explain why she suggested focusing on some areas before others.
Often as women and nurturers, we're used to listening and providing this space for others, and yet don't find it for ourselves. I left my session with some simple steps to incorporate into my daily life that have already proven to be helpful with my symptoms!
Working with Sona highlighted just how important it is to openly share about our changing bodies and the symptoms that creep in with someone who's kind, trustworthy and qualified to support us.
Her warmth, humour, compassion and experience reassure me that working with Sona is a great decision for my health! If you're a perimenopausal woman who's tired of feeling blah or bloated (or anything in between!), then give yourself a gift by connecting with Sona - you'll be so glad you did!"
- P M
Frequently Asked Questions
No, this program is not about restriction. You’ll learn how to work with your body and adjust based on what it needsnot on rigid rules.
All calls are recorded and shared with you. You’ll have access to the full experience, even if you can’t attend live.
It’s designed for women in perimenopause, menopause, or postmenopause who are struggling with gut and energy issues.
This isn’t a quick fix or another supplement stack. It’s a personalised, supported Ayurvedic approach to help your body rebalance—gently and effectively.
This isn’t a quick fix or another supplement stack. It’s a personalised, supported Ayurvedic approach to help your body rebalance—gently and effectively.
Yes! Flexible payment options are available—just reach out for options.
Just click the button to reserve your spot. Spots are limited.
You’ll walk away with tools, practices, and rhythms that stay with you long after the 12 weeks are over. You’ll also have the option to continue working with me privately if you’d like extra support in the next phase.
This is a group program, but it’s intentionally kept small and supportive. You’ll be guided every step of the way, with space to ask questions, connect with others, and feel truly held- without feeling lost in the crowd.
This program is designed as a small, supportive group experience—but I know sometimes you might want more personalised support. If that’s you, I also offer 1:1 programs.
You can learn more here or just reach out and I’ll help you choose what’s best for where you’re at.
There’s a private group chat between sessions where you can ask questions and get support. And if something deeper comes up, there’s always the option to book a 1:1 session.
A Note from Me to You
If you’ve landed here, I know you’re likely feeling tired of the symptoms, the second-guessing, and the sense that something’s just off.
I created this program because I’ve seen how powerful it can be when women are finally met with care that’s grounded, personalised, and practical.
You don’t need more “hacks” or guesswork. You deserve support that honours where you are and helps you come home to yourself again.
If you’re unsure or have questions, That’s okay too. You can always reach out.
I’m here when you’re ready.
With warmth,
Sona
You Deserve More Than Just Coping
You Deserve More Than
Just Coping
You weren’t meant to feel like this.
Tired before the day has even begun. Bloated and uncomfortable after meals.
Hot flushes, brain fog, sleep all over the place like your body’s in a rhythm you can’t quite catch.
You’ve already tried so much. Diets, supplements, cutting things out, Googling at 3am…
You’re doing your best.
But still, things feel off.
This stage of life needs a different kind of care one that’s steady, honest, and works with your body instead of adding more pressure.
I don’t want to see women navigating this alone.
Because it doesn’t have to be this hard.
The Vibrant Woman is a space to come back to yourself.
To find your rhythm again.
To feel light in your body.
Clear in your mind.
And steady in your energy.
If any part of you is quietly craving more, then this is where you begin
