A fast-track Ayurvedic intensive for women in menopause or perimenopause who are tired of feeling off, bloated, and out of rhythm in their bodies.
Feel lighter, clearer, and more in sync with your body in 30 days
You’re doing your best...
But the bloating, the brain fog, and the afternoon energy crashes still haven’t shifted.
You’ve tried cutting things out. You’ve eaten “clean.”
You’ve Googled your symptoms more times than you care to admit.
You’ve even wondered if this is just what menopause is supposed to feel like.
But your gut still feels unpredictable.
Food still feels confusing.
Sleep is patchy. Energy is unreliable.
And your body feels like it’s doing things you don’t understand—like you don’t quite recognise it anymore.
This isn’t just about digestion. It’s about how disconnected and out of rhythm everything feels.
And it’s not your fault.
What you need isn’t another diet.
You need a clear, focused plan built around your body, your stage of life, and what’s actually going on underneath the symptoms.
"This was the first time in years I felt like my digestion made sense again." - K C
"This was a whole body transformation." - E G
With Rebalance your RHYTHM, you will:
Know which foods support your gut and which ones you can stop stressing over
Feel lighter, less bloated, and more regular in your digestion
Understand your Ayurvedic body type and what balance actually looks like for you
Have a daily rhythm that feels natural, not rigid or exhausting
Begin feeling calm, supported, and more like yourself again, even in the middle of hormonal changes
What’s Included in Rebalance your rhythm:
All sessions and support are delivered across a focused 30-day container to help you shift quickly and feel better fast.
1 x 90-minute Deep Dive Session
to get a complete picture of your gut, energy, digestion, food habits, sleep, and lifestyle, so we can understand what your body truly needs right now.
2 x 60-minute 1:1 Sessions
to walk you through personalised food and lifestyle recommendations, to help you build a rhythm that sticks not one-size-fits-all advice.
Personalised Ayurvedic Guidance
to give you a simple Ayurvedic roadmap tailored to your stage of life for digestion, food, daily rhythm, and lifestyle practices within 30 days
Prakruti (Body Type) Analysis
to identify your Ayurvedic body type and imbalances, so we can bring your system back toward balance and hormonal harmony.
A Gut-Supportive Spice Guide
to help you use everyday kitchen spices in simple ways, so we can ease bloating and support your digestion naturally.
1 x Weekly Telegram or WhatsApp Check-In
to give you ongoing support and accountability between sessions, so you feel held and supported throughout these 30 days
Please note: All sessions are to be completed within 5 weeks of starting the program.
Ayurvedic herbs may be recommended during the program, but are not included in the price.
Meet Your Guide
Hi, I’m Sona.
Certified Ayurvedic Practitioner.
Women’s Gut Health & Menopause Coach.
And a woman who knows the power of leading from lived experience.
I specialise in supporting women through the messy, misunderstood phase of perimenopause and post-menopause, especially when digestion, energy, sleep, and clarity feel like they’ve slipped out of rhythm.
But this isn’t about protocols and perfect plans.
This is grounded, woman-to-woman support, powerful, personal, and deeply attuned.
I know what it feels like to not recognise your own body…
To carry the weight of doing everything “right” and still feel off.
To be handed generic advice that doesn’t touch the real thing.
That’s why I created this space.
The Energy & Ease program isn’t a fix. It’s a return to rhythm, to clarity, to the version of you that was never lost, just buried under the noise.
I bring Ayurvedic guidance that honours your pace, your body, your brilliance. Because you don’t need saving. You need support that sees you.
And that’s what we do here. Step by step. With strength, softness, and real sustenance.
Investment: $1,111
You don’t need to overhaul your life.
You just need support that understands what midlife digestion, fatigue, and hormones
actually feel like and how to bring your body back into rhythm, gently.
Limited Spaces Available Monthly
Book now to reserve your spot.
Please note: Individual results may vary and are not guaranteed.
For deeper support and longer-term results, I recommend Energy & Ease: The Menopause Program— my 90-day Ayurvedic journey designed to restore gut health, revive energy, and bring back mental clarity.
What women are saying
"Smita came to me with severe gut issues — acidity, bloating, fatigue. Within just a few weeks, her body started responding. Less discomfort. More energy. A sense of calm she hadn’t felt in a long time.
In her own words, here’s what shifted...
"Sona met me with such compassion, and helped me easily integrate new healthy habits that have made a real difference in my energy levels and overall well being. Sona has a rich knowledge of Ayurvedic wisdom and I am so grateful to have received her guidance!"
- S P
"Sona is an amazing practitioner. Kind, caring and seeks to understand your whole situation, mind body and environment. Sona's ongoing support has been fabulous.
I would recommend Sona to anyone wanting to improve their health and lifestyle.
My energy has increased, my skin looks more youthful and my digestive system is working so much better. This was a whole body transformation.
A lifestyle that will continue. Thank you Sona for all your support and knowledge."
- E G
"I have struggled with gut issues for the last 24 years and it had become a chronic problem for me.
Today I am so comfortable with my gut. It has improved dramatically and this has made me happier in myself.
I would highly recommend Sona and Joyful healing services she is not only approachable but also very knowledgeable and listens to what you are saying without judgement and helps you with what you want. Sona is an amazing practitioner and an amazing person."
- K C
Is Rebalance your Rhythm enough?
For many women, Rebalance Your Rhythm is exactly what they need to get moving again.
It offers structure, clarity, and personalised Ayurvedic support so you can start feeling lighter, clearer, and more in rhythm with your body.
But if your symptoms have been building for years or you’re ready for a deeper shift in your energy, sleep, and hormonal balance a longer journey may give your body the time and space it truly needs.
That’s why I also offer a 90-day program:
Energy & Ease provides extended support, deeper integration, and a seasonal Ayurvedic cleanse to help you rebuild rhythm and reconnect with yourself on every level.
Still unsure? Start with 30 days.
You’ll know by the end if your body is asking for more and we’ll go from there.
Here’s how they compare:
Rebalance Your Rhythm
Duration:
30 days
Best for:
Women navigating bloating, fatigue, or food confusion who want a personalised, Ayurvedic starting point
Support:
1 x 90-minute deep dive
2 x 60-minute follow-up
sessions
Weekly check-ins
(Telegram or WhatsApp)
Focus:
Digestion
Food habits
Daily rhythm
Outcome:
Reduced bloating & gut
discomfort
A clearer sense of what
to eat
A more balanced, steady
routine
Greater confidence in
what your body needs
Investment: $1,111 AUD
Energy & Ease:
The Menopause Program
Duration:
90 days
Best for:
Women in perimenopause or menopause dealing with gut issues, low energy, poor sleep, or brain fog—ready for deeper, longer-term support
Support:
1 x 90-minute deep dive
6 x 60-minute ongoing
support sessions
3-Day Ayurvedic Cleanse
Weekly check-ins
(Telegram or WhatsApp)
Access to all live
masterclasses released
during the program
Focus:
Gut health
Fatigue
Sleep
Mental Clarity
Hormonal shifts
Outcome:
Renewed energy
throughout the day
Clearer thinking &
sharper focus
Deeper, more restful sleep
Support through
hormonal transitions
Long-term Ayurvedic
tools you’ll use for life
Lighter digestion & less
bloating (includes 30-
day results and more)
Investment: $2,700 AUD
Frequently Asked Questions
This is designed specifically for women in perimenopause or menopause who are feeling the effects of hormonal shifts — bloating, irregular digestion, fatigue, and feeling out of sync with their body. If you’re tired of guessing and want personalised support, this is for you.
Not at all. Ayurveda is about supporting your body, not punishing it. You won’t be asked to cut out major food groups or follow extreme plans. Instead, you’ll learn how to eat and live in a way that actually supports your digestion and energy.
No experience needed. I simplify the principles of Ayurveda into practical steps you can actually use in daily life. This program is about clarity, not complexity.
For many women, 30 days is the perfect starting point. You’ll get clarity on what’s driving your symptoms, begin feeling lighter and more in rhythm, and walk away with a plan you can keep using.
But if you’re dealing with longer-term issues like fatigue, poor sleep, or deep hormonal shifts—and you know you want more hands-on support, then the 90-day Energy & Ease program may be a better fit.
Most women who join me have. That’s exactly why this program exists, to move away from the overwhelm and start supporting your body in a way that makes sense for this stage of life. This isn’t about adding more rules. It’s about coming back to what works for you.
I may suggest herbs to support your digestion or hormones, but they’re optional and not included in the program price. Most of the shifts we’ll make use what you already have in your kitchen and daily routine.
Yes! You’ll get weekly check-ins and ongoing chat support via Telegram or WhatsApp.
Absolutely. Whether you're vegetarian, dairy-free, gluten-sensitive, or have specific preferences, your plan will be tailored to suit your needs. Ayurveda isn’t one-size-fits-all, it’s about what supports your body best.
You’ll finish Rapid Rebalance with a personalised plan, a deeper understanding of your body, and simple daily practices you can carry forward.
Many women choose to continue with longer-term support after the 30 days, especially if they’re ready to work on energy, sleep, or hormonal balance more deeply.
There’s no pressure. If your body is asking for more, we can keep building from there - through my 90-day program, Energy & Ease, which offers deeper support, more integration, and a seasonal Ayurvedic cleanse.
Explore Energy & Ease here.
Just click the button to reserve your spot. Spots are limited.
The 30-day program is designed to support you with consistent momentum. For this reason, all sessions are to be completed within 5 weeks of your start date.
Rebalance Your Rhythm is a focused 30‑day program. You’ll receive three 1:1 sessions plus weekly messaging support during this time. It’s the perfect timeframe to feel shifts without overwhelm and you’ll finish with a clear sense of what your body needs next.
So... are you ready to feel like you again?
So... are you Ready to Feel Like You Again?
This is for the woman who’s done waiting.
Done managing symptoms.
Done second-guessing her body.
Imagine waking up clear-headed.
Feeling lighter.
Eating without confusion.
Finally understanding what your body needs and what actually supports it.
Rebalance Your Rhythm is here to shift you out of the fog and into forward motion.
With clarity.
With support.
Without overwhelm.
If you're ready for a real change, let’s begin.
